Physical Exercise Paragraph for Class 6, 7, 8, 9, SSC & HSC

Hi dear students, today we learned the Physical Exercise Paragraph. Read a detailed Physical Exercise Paragraph tailored for Class 6-12, SSC, and HSC students. Learn about the benefits of staying active for health and success in life.

Physical Exercise Paragraph for Class 6, 7, 8

Physical exercise means moving the limbs of our body according to certain rules. It keeps our body fit and our mind sound. It is not possible to enjoy good health without physical exercise. There are many kinds of physical exercise. Some good forms of exercise are walking, swimming, riding, racing, rowing, games and sports, and weight lifting.

All kinds of exercises are not suitable for all. The weak and the old cannot play games and sports. They can walk in the morning. But those who are young and strong can take all kinds of exercise. Swimming and walking are the best forms of exercise. They cost us nothing. Health is wealth. Good health is the key to success.

A wise saying is, “A sound mind lies in a sound mind.” Regular exercise makes us healthy, strong,g and active. It helps a person to fight against diseases. Again most of the patients are advised by the doctors to take physical exercise. A student must have sound health to work hard for the examination. We cannot think of good health without taking physical exercise.

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Physical Exercise Paragraph for SSC

Physical exercise means the regular movement of our limbs. It is beyond doubt very useful to us. The proverb goes, “Health is at the root of all happiness.” So, to be happy one should take regular physical exercise. There are different kinds of physical exercises-walking, running, swimming, cycling, etc. Walking and swimming are the best kinds of physical exercise which are helpful for people of all ages.

Physical exercise strengthens our muscles. It also helps us digest food, free blood circulation, and keep our minds fresh. People who exercise regularly are free from various kinds of diseases. However, physical exercise should be done at the proper time and place. We should exercise in an open field early in the morning or afternoon.

As health is wealth, we should take physical exercise regularly to keep this wealth good. If it is taken at noon in the sun, it brings us some negative results. It rather acts upon our health to a great extent. It should also be remembered that too much physical exercise is harmful to health. Needless to say, over-exercise can deform and fracture different organs of our body.

Physical Exercise Paragraph for HSC

Physical exercise means the systematic movement of the limbs of the body to keep them mobile and strong. Without it, none can enjoy sound health. It keeps us free from diseases and makes us physically strong and healthy. There is a close connection between the body and the mind. It is a physical exercise that enables us to have a sound mind in a sound body. Music soothes our minds and brings us into a domain of pleasure.

There are various forms of physical exercise. The common items of physical exercise include walking, swimming, cycling, rowing, riding, wrestling, gymnastics, etc. Walking is an excellent physical exercise. It is suitable for people of all ages. Swimming is another good exercise. All the limbs of the body are moved by it. All kinds of sports can be regarded as physical exercise. Games like football, cricket, hockey, tennis, badminton, ha-du-du, etc. are good forms of physical exercise.

We should take any of these exercises if we want to make the body and the mind healthy and strong. Some people think that physical exercise is a mere waste of time. But they are mistaken. It is a physical exercise that keeps the limbs of our body in perfect condition. It makes our muscles strong and our body active. Physical exercise improves the digestion of food. It helps the proper circulation of blood and removes extra fat from the body.

Therefore, a man who takes regular physical exercise is sure to enjoy sound health all through his life. In our country, very little attention is given to physical exercise. People above thirty hardly do any physical exercise. These people are engaged in brain work. Many students do not appreciate the utility of physical exercise. They think it is simply a waste of their time. But they do not know that they can work hard if they have sound health.

There is a maxim, “A sound mind in a sound body keeps a man healthy and wealthy.” So it is imperative to do physical exercise to keep our body fit. So, all of us should do any sort of physical exercise every day. However, all sorts of physical exercises are not suitable for all men. We should take physical exercise on the recommendation of a doctor.